MINDFULNESS MEDITATION CLASSES
Newry and Mourne Carers will be running an eight week Meditaion Course begining on 22nd April 2009.
More courses are planned with the next beginning in September.
"Mindfulness allows us to be more at ease with the hand we have been dealt. It takes away that guilty feeling that we all have – that awful feeling that comes from the thought that ‘we are not good enough’.
In simple terms, Mindfulness is a process of self-discovery which enables us to observe and accept ourselves in the present moment with non-judgmental awareness.
Mindfulness develops when we consciously choose to pay attention more and more to this unfolding present moment."
Cost for this seven week course is £65.00 (£50.00 if you are a registered Carer with NMCA)
